WEBINAR : Session on Mindfulness

IFCCI is organising a session on Mindfulness with Gayle Thomas, Holistic Life Coach as the speaker.

The Indo-French Chamber of Commerce and Industry (IFCCI)  invites you for a "Session on Mindfulness" by Gayle Thomas, Holistic Life Coach. 

This webinar is designed as an introduction to mindfulness and in learning how mindfulness can help with anxiety, stress reduction & fear - particularly in the midst of the current situation.

This session would cover:

• What mindfulness is and how it can be trained.

• How depression and anxiety develop and are maintained.

• Mindfulness practices to help manage anxiety & fear.

• Mindfulness practices to help accept yourself & face life’s difficulties with self-compassion instead of self-criticism.

Speaker:

Gayle Thomas, 

Holistic Life Coach 

Date: Friday, 19th June 2020

Time: 11:30 AM to 12:30 PM

There is no registration fees.

RSVP:  employment.service(@)ifcci.org.in

*Limited seats only

Prior registration mandatory

We look forward to your participation!

Speaker(s)

Gayle ThomasHolistic Life Coach