IFCCI is organising a session on Mindfulness with Gayle Thomas, Holistic Life Coach as the speaker.
The Indo-French Chamber of Commerce and Industry (IFCCI) invites you for a "Session on Mindfulness" by Gayle Thomas, Holistic Life Coach.
This webinar is designed as an introduction to mindfulness and in learning how mindfulness can help with anxiety, stress reduction & fear - particularly in the midst of the current situation.
This session would cover:
• What mindfulness is and how it can be trained.
• How depression and anxiety develop and are maintained.
• Mindfulness practices to help manage anxiety & fear.
• Mindfulness practices to help accept yourself & face life’s difficulties with self-compassion instead of self-criticism.
Speaker:
Gayle Thomas,
Holistic Life Coach
Date: Friday, 19th June 2020
Time: 11:30 AM to 12:30 PM
There is no registration fees.
RSVP: employment.service(@)ifcci.org.in
*Limited seats only
Prior registration mandatory
We look forward to your participation!
