Evènements  •  Webinar

WEBINAR : Session on Mindfulness

Event ended *please note that booking the event in your calendar does NOT mean that you are registered. You need to register first if you want to attend an event.

IFCCI is organising a session on Mindfulness with Gayle Thomas, Holistic Life Coach as the speaker.

 

The Indo-French Chamber of Commerce and Industry (IFCCI)  invites you for a "Session on Mindfulness" by Gayle Thomas, Holistic Life Coach. 

This webinar is designed as an introduction to mindfulness and in learning how mindfulness can help with anxiety, stress reduction & fear - particularly in the midst of the current situation.

This session would cover:

• What mindfulness is and how it can be trained.

• How depression and anxiety develop and are maintained.

• Mindfulness practices to help manage anxiety & fear.

• Mindfulness practices to help accept yourself & face life’s difficulties with self-compassion instead of self-criticism.

 

Speaker:

Gayle Thomas, 

Holistic Life Coach 

Date: Friday, 19th June 2020

 

Time: 11:30 AM to 12:30 PM

 

There is no registration fees.

RSVP:  employment.service(@)ifcci.org.in

*Limited seats only

Prior registration mandatory

We look forward to your participation!

 

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