IFCCI in collaboration with Decathlon is organizing a Health & Wellness session on Friday, 23rd July 2021 from 7:30 a.m. to 8:30 a.m.
IFCCI & DECATHLON - HEALTH & WELLNESS SESSION
with a special session for working professionals on
CHAIR YOGA
IFCCI in collaboration with Decathlon is organizing a Health & Wellness session on Friday, 23rd July 2021 from
7:30 a.m. to 8:30 a.m.
In view of the pandemic that continues to upend our lives, the practice of Yoga can promote the holistic health of every individual. With this spirit, IFCCI is organizing a Wellness session for our members.
The Health & Wellness session would focus on chair yoga - that can be done anytime, anywhere in home or office in order to achieve a healthy mind and body, an effortless way to unwind and de-stress. The one-hour session would include simple but effective yoga poses, deep full body stretching, posture correction, breathing exercises and pranayama, stress management for improving work efficiency.
The session will be conducted by Ms. Kavya Vishwakarma, an expert in Yoga therapy (Physical & Mental Diseases), Flexibility Training, Yoga Philosophy, Meditation & Chair Yoga.
*It is ideal for participants to arrange for a yoga mat or any floor rug for the session.
PROGRAM
Welcome remarks by IFCCI (2 min)
Introduction (5 min)
Workout session (40 mins)
FAQs & Closing remarks by IFCCI
PRIOR REGISTRATION MANDATORY
NO REGISTRATION FEE
We look forward to your participation.